Food consumer or calories burned vs calories consumed per day
natural flux by person can be 2 lbs per day
weigh in at same time every day in same type of clothes .i.e. underwear, gym clothes, naked
amount of exercise = to or > 30 min
track everything using a program like My diet diary
establish realistic goals - trying to lose that last five pounds 5 lbs ( It may take a month) can be just as insane as trying to lose 100 lbs in 30 days is
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