Hi. I suffer from anxiety and one of the things im going to help me combat this is to perform abdominal exercise. I'v been researching into the six pack area. I know this doesn't mean your healthy but it certainly gives your abdomen a good tone.
I am naturally a really thin guy, like no matter what I eat I don't seem to put any weight on, including my belly area. Is it normal to see an ab without even doing any exercise or trying to get them to become stronger if you are really thin. I actually think I can see an ab or 2 because im so thin, but offcourse they arent strong or anything, is this possible?
Anyway. I'm about to start the exercises notably the crunch exercise and similar exercises, will mostly be doing this at home as it may also help me fall to sleep (cant sleep because of anxiety).
As a beginner, i just cant seem to find out how many times I should do each incidence in a day?
Do I do about 10, 20, 30 or even 50 crunches a day every day during the week. I'mjust wanting to perform a stady exercise every night. If I want to do these crunches every night (nothing major, just steady mild exercise) how often should I do them at night time, like 10, 20 or 30 times etc?
I also have another question, is there no way to know if you have the gene or that will not let you get a six pack?
I would really appreciate your thoughts on these! Thank You.