So I've been doing the INSANITY workout. But stopped last week when I felt that I might be pregnant. Took a test yesterday & surprise!! I am.
Ik that^^^ specific workout is TOO INTENSE to be considered "safe" durring a pregnancy, and in no way would I want to harm the baby or put it at risk.
However I would like to stay as healthy as I can. & I know exercising can help make the birthing process go easier. So my question(s) to you is/are:
How much is safe? I think I'm only a couple weeks along (4-5)
Is jogging around the block a couple time too much? Should I only be taking walks now or something?
Any advice would be greatly appreciated!!
(I feel like I can't just sit & do nothing. I'm a little addicted to excersise. Of course NO MATTER WHAT I will definitely put the babies needs ABOVE mine)