Aa
Aa
A
A
A
Close
Avatar universal

I have upper thigh/hip pain that I can't seem to get rid of?

I have had multiple knee surgeries over the last few years. My most recent one was a scope on my left knee to clean out some cartilage. I have been playing basketball to get back in shape and have been playing 1-2 times a week for the last couple months. A few weeks ago I instantly was a little late and didn't get time to warm up and stretch. As I went down the floor a few times, I began to notice pain in the direct middle of my thigh. I figured I just needed to stretch out my quad and everything would be fine and continued playing. We typically play for 2 hours. As the night went on my thigh pain started travelling up my thigh and radiating into my lower back and upper thigh/hip/groin area. The next week I stretched quite a bit and in between games as well, but my hip continued to pain me. The more I stretch the more the pain goes away and has been minimal throughout the week. The initial pain I had in the middle of the thigh is gone and so is the back pain.  However this last week as soon as I finished the first game, my upper thigh/hip area starting hurting worse than the week before and I wasn't able to continue playing for the night. Should I take a week off to get rested and focus on stretching more?
2 Responses
Sort by: Helpful Oldest Newest
Avatar universal
My knee issues were on the left leg and this pain is only on the right leg/hip area
Helpful - 0
Avatar universal
I was late so I instantly had to play and didn't get time to warm up or stretch *
Helpful - 0

You are reading content posted in the Exercise & Fitness Community

Top Healthy Living Answerers
Avatar universal
Arlington, VA
Learn About Top Answerers
Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.