Hello, I have what is called a "pear" shaped body. My fats are stored below my waist: bottom, thighs and calves. Is it possible to focus fat burning more (or solely) below the waist?
A few years ago, I was satisfied with the appearance of my legs. That was when I reached my goal weight. While my legs finally lost their meaty look, waist up I looked too skinny! I was horrified at my collarbones and how the outline of the bones at my chest would shift in and out of focus in the light. I binged til they were covered.
I'm now trying to reach my goal weight again and this time I want to do it right. Are there any exercises that can help me achieve lesser thigh & calf fat, while maintain a healthy above waist appearance?