Hello specialmom, sarah here signing up! The holidays have really screwed things up, as expected. And it has been hard to get back on track ever since. But slowly getting there! My current routine (that I try my best to follow) is 18 hour fast, so from 6pm to 12 noon I fast. Feeding time is 12 noon to 6pm. Then I do 30 minute brisk walk on the treadmill. Five days a week. Food I do not measure much but I will try to limit too much sweets. That is the culprit. Once I get sugar I binge eat.
Nice thread. Count me in!
I just came back from Burma, had a big vacation. Very beautiful country, the food is great too. They eat a lot of fried food, I guess that's not a good thing to eat all the time. So, I ate a lot of fried stuff and rice noodles (I like noodles!).
This is my second week trying to get my workout schedule back on track, it's been successful so far. I am at 75kgs at this point, in decent shape, trying to get that up to 85kgs healthy weight (Muscle mass development mostly).
I love sugar! It's the only drug i couldn't give up, won't give up :p. Trying very hard to stay away from it.
Just saw this post. I am looking to get to a healthier weight myself. It is truly a struggle.
Last year I cut alot of goods out of my diet due to finding out I had an intolerance for them I was weighing in at 150 give or take a few pounds. Normally and lately I am 5'0 weighing 160-165. However like I said it was alot. Anything that had to do with yeast. It also cost alot because I was making two meals a night one for me and one for my husband. When times got rough I couldn't keep up.
Now here I am and struggling to get back to it. I would love some support and tips. I have learned it is harder when you have an intolerance because that can add bloating and swelling to the mix.
I'm in! I've recently started a new exercise program. It's 100 workouts in different phases and each phase get harder. I've completed workout 40. I have a tendency to fall off the rails, not so much with eating, but with exercise. I can only workout in the evening after my kids go to bed, and honestly, but that time, I just feel like getting into pjs and relaxing on the couch.