Aa
Aa
A
A
A
Close
522699 tn?1250590716

Late starter - running advice

I am a 35 year old woman who has started taking her health and fitness seriously -  I am working on weight loss and muscle toning and have decided to set myself some goals to work towards. My biggie is that I plan on running the London Marathon in my 40th year -  either 2012 or 2013.

I am a single parent with a child about to start school inS eptember -  So my running is confined to school hours... however I do cover 1 mile a day on my ijump and 1 mile a day looking a fool running around my livingroom. I have designed a training plan which will allow me to work towards 10 miles a day in 10 weeks....

I plan on entering 5k races in a year then 10K races the next year -  then 10 mile races -  half marathons then finally a full marathon.

I have never been fit and never had any interest in sport or fitness itself but that is all about to change.

I would appreciate any words of wisdom from recent new runners as well as experienced runners.

Wish me luck and please spur me on ;)

thank you
7 Responses
Sort by: Helpful Oldest Newest
172023 tn?1334672284
I'm listening too!  I can't believe how sore I was last week, after just 2 short run/jog/walk sessions.  And I thought I was pretty fit!
Running outdoors seems to be very different, b/c I ran on the treadmill without much trouble.

So I'm listening to any advice anyone gives you!  
Helpful - 0
1

You are reading content posted in the Exercise & Fitness Community

Top Healthy Living Answerers
Avatar universal
Arlington, VA
Learn About Top Answerers
Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.