Aa
Legs and arms pain and ache
A few days ago, I put a lot of weight things and walked for a long time, now my arm and legs feel pain and aches, already two days, how to get better?What should I do?
thank a lot！I will connect with you as soon as possible.
I think that u used to much weight try not to use as much weight as be for get like 3 to 5 lbs dumbbells n curl them as u are walking OK or you can go to Walmart n get yourself a setbelt they really work good n they do not really coast that much I think from $10-$20 if I remember right but I do know no more then $20 oOK hope this helps u out n good luck if u need to know any other workout stuff every mail me I know a lot n I workout 5 days a week my name n email is Jason ***@**** hope to hear from u soon or if u just need a friend to talk to about anything just feel free to email me OK have a good night.
I need some advice
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