how to incrising height i m21 yrs my 5.1 height

[3760937375619083034_911_12]

How to incrising my height . I m. 21 years half old.......my height now 5.1,........and my weight is 51 .......how can I m possible to exercise to........

[4389947578048973271_407_12]

You can try some yoga for it the best i would suggest is surya namaskar in which you stretch out your body to move your hands up to the ceiling with a huge breathe n relaxes with n exhalation
It worked for me especially in the morning and made me feel a little bit tall so i hope it would work for you

[gymdandee]

You can't stretch your bones to increase your height! don't even try you will only spend wasted time.

[Jenn1302]

I've heard that there are special stretches you can do to add an inch or two to your height. I actually tried this and it didn't work for me. But it seems to work for some people, so maybe it'll work for you.

I followed the instructions on http://becometall.blogspot.com. Unfortunately, this website doesn't seem to exist anymore. This is all I managed to find: http://web.archive.org/web/20121013002841/http://becometall.blogspot.com/2010/08/preliminary-exercises-46.html. You could try using wayback machine to try to find the rest of the site.

[gymdandee]

Only by surgery!