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Morning walks

Is it good to go on walks in the morning and is it better to jog ?
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2217782 tn?1394367572
Hi there.  Power walking can be just as effective and not as sore on the joints as jogging can be. Either are good cardio really so it's down to personal preference. When power walking you should aim for a 14-15 minute mile tor give you an idea of pace.
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