Aa
Aa
A
A
A
Close
Avatar universal

Need Exercise For Flat Stomach

Im 17 years old, 5"6 and my weight before was 76 kg and i have been dieting for like around august 2013. and now i am happy with my weight cuz my weight is now 59 kg(my ideal weight). and the problem is that i need to tone my stomach. I really want to lose my belly fats. Is there any tips and like exersice to lose my belly fats? :) Thanks.
2 Responses
Sort by: Helpful Oldest Newest
Avatar universal
"Waist trimmers"
-30 jumping Jack's
-5 burpees
-40 Russian twists
-20 oblique crunches
-30 sec side pkank,both sides
-40 sec plank
-20 bicycles
-30 jumping Jack's
-5 burpees
-20 mountain climbers
-10 side leg lift
-30 oblique crunches
-30 Russian twists
-30 sec side plank
-30 sec plank
-30 jumping jacks.

Should be sweating and feeling the burn pretty good:)
Helpful - 0
Avatar universal
I have 2 favorites in mind: planks and Abdominal Hold. The usage of a timer in these exercises give me an incentive to try and beat my previous attempt or workout.

Planks are common to people, but abdominal hold is fairly new to me. It involves you sitting tall on a sturdy chair. Place your hands on the edge with your fingers pointing towards you knees. Tighten your abs, bring your toes 2-4 inches off the foor, and lift your butt off the chair. Hold that position for as long as you can.
It takes some getting used too, but I'm already getting better at it ;)
Oh, and try Flutter Kicks!
I recommend using YouTube to see what these exercises look like in order to see if you would like it, and stick to it, and to see if you're doing it properly.
Helpful - 0

You are reading content posted in the Exercise & Fitness Community

Top Healthy Living Answerers
Avatar universal
Arlington, VA
Learn About Top Answerers
Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.