Aa
Resistance training
Hi! I need some ideas on different resistance training I can do at home? Trying something new so any ideas are welcome! Thanks!
This is an excellent routine!
http://www.exrx.net/Questions/BasicProgram.html
http://www.exrx.net/Questions/BasicProgram.html
I have found that the stretch bands are great for resistance training. There are many (as in, almost too many) DVDs and other inexpensive guides for using the bands. I have one that looks like a rubber band on steroids and a couple more that have handles on them. I am able to use them for certain body areas (especially my legs) by looping them over door handles. My treadmill is a cross trainer so I get some arm resistance training on that too. Your problem may be finding too much information!
You are reading content posted in the Exercise & Fitness Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
