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Right hip pain after running
I have been running more often, and longer then I used to and in last couple of days I have pain in my right hip. This morning I experienced clicking knee but I went for a run anyway . And it stopped for some time. I am wandering am I doing something wrong?
I am looking forward to continue with my running habit, but should I slow down or pause after some time while running? I mean I don't run that long.
Or, are they some steps I should follow, does this happen only when you are beginner and does your body get over these injuries with time?
I am looking forward to continue with my running habit, but should I slow down or pause after some time while running? I mean I don't run that long.
Or, are they some steps I should follow, does this happen only when you are beginner and does your body get over these injuries with time?
It's very very important to warm up FIRST and stretch after your run!
Check the following!
http://www.everydayhealth.com/hip-pain/five-common-causes-of-hip-pain-in-women.aspx?xid=nl_EverydayHealthHealthyAging_20120723
http://www.everydayhealth.com/hip-pain-photos/ways-to-relieve-hip-pain.aspx#/slide-1
Check the following!
http://www.everydayhealth.com/hip-pain/five-common-causes-of-hip-pain-in-women.aspx?xid=nl_EverydayHealthHealthyAging_20120723
http://www.everydayhealth.com/hip-pain-photos/ways-to-relieve-hip-pain.aspx#/slide-1
Also I didn't mention that I do not stretch before I run.
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