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Avatar universal

Right leg pain and shaking during stretching

I have tension built up in my right leg most likely due to my sedantry job from the hip joint to calf muscle. In deeper yoga stretches this leg shakes terribly. Otherwise too while walking, taking stairs or during simple stretches I feel discomfort.
2 Responses
16115613 tn?1445446287
You might also want to try getting a foam roller and using that for at least 10 minutes after work.
Avatar universal
Simple light exercise may help. You can also go for swimming.
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Avatar universal
Arlington, VA
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