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Rowing machine
I have bought a rowing machine as i have heard its the best machine for losing weight & toning becasue you are using all your body. What is the most efficient way to use a rowing machine?
Great....information!!!
MEDICAL PROFESSIONAL
Hi there!
Though the machine is beneficial as one tends to exercise most muscle groups, a regular change in exercise regimen with using the machine on alternate days and alternate light exercise may be more beneficial. Also the effort and physical activity is best increased gradually over a period of time for maximum benefit.
Hope this is helpful.
Take care!
Though the machine is beneficial as one tends to exercise most muscle groups, a regular change in exercise regimen with using the machine on alternate days and alternate light exercise may be more beneficial. Also the effort and physical activity is best increased gradually over a period of time for maximum benefit.
Hope this is helpful.
Take care!
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