Aa
when to work out legs?
hey just wondering when is the best time to work out the legs (squats and lunges)? I try to lift one day and run the next.. I have been doing them on my weight days but then sometimes my legs are too sore to run on my cardio days.
Should i be doing squats lunges etc before or after my run instead?
Should i be doing squats lunges etc before or after my run instead?
You need to stretch/warm up/cool down -before and after- workout/running/exercising.
I would do them on my Run days after Running.
I would do them on my Run days after Running.
If you look at my post for "medication to avoid muscle ache when skiing"
That would apply to you also.
That would apply to you also.
You are reading content posted in the Exercise & Fitness Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
