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Slinmer Arm/Back Quest
Hi, im 31 and I starting to get back into shape.My big problem like alot of woman "I look like a line backer with boobs".lol I want to find a workout tape or exercise regime that will slimm my back and my arms. Im flying away over here with my wings....help.lol.
Thanks yun!
Hi there - while you can't spot reduce an area of the body, there are things you can do overall... One suggestion is to do your cardio on the elliptical with the moving arms. Other than that, lots of weight training like rows, lat pulldowns, bicep curls, tricep kickbacks, shoulder presses... Although ideally every major muscle in the body should be worked so def train lower body too.
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