Aa
Stomach tightness, dull ache
I just started working out a little over a week ago. Jogging a mile every other day, crunches and some ab workout videos. Also started a plank challenge around the same time. After a few days, my stomach was sore to be expected but since then, I've been getting these weird stomach cramps that lasted a few days. All day yesterday, my stomach felt fine until I jogged a mile at lunch. About an hour later, my stomach feels tight right under my navel and there is this consistent dull ache. I slept fine last night but it has been there all day today. Can this come from working out?
Don't over work. Keep on increasing working period slowly and gradually day by day.
You're doing to much for just starting to exercise!
jogging, ab exercises, crunches and planks to much
Proper form for a crunch
http://www.livestrong.com/article/338918-the-proper-form-for-an-abdominal-crunch/
jogging, ab exercises, crunches and planks to much
Proper form for a crunch
http://www.livestrong.com/article/338918-the-proper-form-for-an-abdominal-crunch/
1 Comments
Best thing for abb tightens xx
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