Seems like my mom wants to try exercising and getting fit as one of her resolutions but I'm not even fully successful in incorporating exercise in my daily habits. She's now 50, still somewhat strong, she's a little chubby and is already used to lifting heavy pails of water when doing house chores. She's about 5'2 and probably weighs around 80-90 kgs. But she's still very much active in doing household chores. She has high blood pressure so I'm not sure what type of exercise I should recommend here. I'd really like to help here be stronger and healthier but I don't want her to feel more stressed in working out. Thanks.