Them Skeleton Bones

[Ranaesheart]

NOTE:  If you started in MedHelp Social and have arrived here by way of the scavenger hunt, please continue.  If not, please go to the MedHelp Social Community and begin there with the post entitled “START HERE for a Ghostly Evening of Fun!”  http://www.medhelp.org/posts/show/671030

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Do you know how to move those bones?  Healthy adults need to build endurance and accelerate their heart rate at least 10 minutes at a time.  You can go for a brisk fall walk, jog, bike, swim and/or participate in your favorite exercise video.  Mix it up and try different levels of activity, moderate or vigorous.  

Try exercising for 30 minutes a day, 3-5 days a week.  You can perform this in 10-minute increments.  To determine a moderate level of effort, you can still talk and carry on a conversation.  A vigorous level of effort will make it difficult to carry on a conversation.

When you’re done rattling your bones, we have a “treat” you’re sure to enjoy http://www.medhelp.org/posts/show/670957

[Jules77733]

I want candy!

[twehner5]

Does going door-to-door for a garbage bag of full candy (I mean, for my 6-year old!!!) count?  That's more than 10 minutes of walking, for crying out loud...  And shivering - that burns calories, doesn't it?  It's cold outside!  Yea.  I can totally do this.

[AR-10]

Oh, this part may not be so much fun.
I'll do it, but the neighbors are going to freak out.

[ChitChatNine]

Exercise ..............I love what you posted!   Healthy Heart from Chocolate .. that's my style!!!!