Aa
Thigh and butt fat
All my fat seems to acumulate in my butt and thighs, does amyone have any suggestions for excercises so I can tone and tighten?
Squats
Thanks! Ill try it!
Body fat no matter the location is easy to get rid of yes easy,first do not
change your diet that never works. there are two methods that always work
yes always. first is called grazing and is simple and always works. in the
morning you eat half your normal breakfast mid morning break you eat the other half same with lunch and supper.this works because In less than a week your stomach begins to shrink ( it dose work ) eating 6 or 7 small meals instead of 3 regular meals shrinks your stomach and you will eat less..
Second method: WHEY PROTIEN having a 50 gram whey protein milk shake in the morning will suppress your desire to eat. the rest of the dayeverya it has many more benefits that you can find if you google LIFEEXTENSION.COM and hit the mag. issue sept 2013. for the full article
on whey protein benefits.
change your diet that never works. there are two methods that always work
yes always. first is called grazing and is simple and always works. in the
morning you eat half your normal breakfast mid morning break you eat the other half same with lunch and supper.this works because In less than a week your stomach begins to shrink ( it dose work ) eating 6 or 7 small meals instead of 3 regular meals shrinks your stomach and you will eat less..
Second method: WHEY PROTIEN having a 50 gram whey protein milk shake in the morning will suppress your desire to eat. the rest of the dayeverya it has many more benefits that you can find if you google LIFEEXTENSION.COM and hit the mag. issue sept 2013. for the full article
on whey protein benefits.
You are reading content posted in the Exercise & Fitness Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
