i would like to see some feedback about the diet/exercise in my daly program.
i am, 1.73mts, 80kg ,male,
training: 3 times x week = mountaing hiking (90min)
3 times x week = swiming (45min)
Diet: home food 90%, Vitamine B12 + C x day of training..
Heart mesurments (by Polar rs300x)
170 bpm top
140 bom avrg