Aa
Wedding
Him I'm getting married on the 30th may. I've always been into lifting weights but no so big on exercise. Been a little busy with work lately and now I've got a slight belly I've started to watch my food just need so good exercises to help with toning up my mind rift I have about 20/30 minutes a day.
Here is the answer to this question. In order to lose weight, you have to subtract calories. Safe weight loss is 1-2 lbs/week, so in order to lose 1 lb/week, you'd have to drop 500 calories from your BMR each day (1 lb is equal to 3500 calories, so 500 calories X 7 days = 3500 calories or 1 lb). OR you can drop 250 calories from your diet and increase ...
For your limited time, try walking. If the weather and neighborhood allow, walk outside. However, if outdoor conditions are not right, walk inside, even if you go from room to room and up and down stairs, for 20 to 30 minutes per day. Vary your walking speed, depending upon your energy levels.
You are reading content posted in the Exercise & Fitness Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
