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Exercise & Fitness Community
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Avatar universal

Weight loss

I'm new here. Need help losing weight fast. I also have a bad knee
4 Responses
Avatar universal
Have you seen someone to tell you what's wrong with the knee?  And you really don't want to lose weight fast -- you want to lose it slowly so it stays off by changing your lifestyle, which will include diet.  But if you don't know what's wrong with the knee, it's difficult for you to know what you're able to do safely as far as exercise.
19161764 tn?1473247339
Here are 8 weight loss tips that are actually Fast.
1. Drink Water, Especially Before Meals
2. Eat Eggs For Breakfast
3. Drink Green Tea
4. Cook With Coconut Oil
5. Exercise Portion Control or Count Calories
6. Lift Weights
7. Eat More Vegetables and Fruits
8.Eat More Protein
19224203 tn?1474661130
You must need to follow a regular healthy diet and must need to exercise regularly.
Avatar universal

Are you are really thinking about weight loss? If yes, first you have to change your attitude. If you thought that only dieting will reduce your weight, you are wrong. Exercise is best thing to start in a day. Dieting and exercise should go hand in hand. Always include exercise in your daily routine.  
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Avatar universal
Arlington, VA
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