Aa
A
A
A
Close
Exercise & Fitness Community
5.81k Members
Avatar universal

What should I do

I am in middle school and I've been bullied half of my life I hate the way my body looks and I am not confident in myself and I only where shorts outside of school and I don't know how to eat healthy please help me
4 Responses
Avatar universal
look up FitnessBlender on youtube, they have a bunch of videos on everything from healthy eating to specific workouts. In terms of body positivity they also offer a wealth of advice. I would recommend watching "Kellis before and after story". Also, middle school can be rough, but just remember that you're great the way you are. Hope this helps!
Avatar universal
First, your problem isn't the way you look.  The problem is your self-image, the way you think.  You're young, we were all bullied at one time or another by someone who was tougher than we were, but if you really want to toughen up physically, study martial arts.  I would recommend kung fu, because it's got a spiritual side the others don't because its origins were of a religious nature -- probably not your religion, but Taoism and Buddhism have a lot of practical things to offer as to how to focus and think and be at peace with yourself and the world.  Then, of course, never use it -- fighting doesn't make you tough.  But knowing how to use your body will help you and get you fit and strong at the same time.  And think of life this way -- if you wear shorts or don't, you still look the same.  You still are the same.  If they make you comfortable, then wear them.  If you want to wear them just because you think you should, then don't.  It's all in how you think.  Now, you don't say what your looks really are -- you don't say if you're overweight or thin or if you're healthy or not or if you're doing well in school or not or if you're having fun or have friends.  You don't say how much you're being bullied and how badly, and also whether or not you've bullied others from time to time.  When you're young, you usually have periods where you're in with the bullies and times when you're on the outs with them.  You will outgrow most of this.  I assume what you eat depends on what your parents prepare for you, so if you want to eat healthier they're the ones to discuss it with.  It is nice to be good looking, but if you look at the people we admire most over the ages, most of them weren't particularly attractive.  They were, however, clever, creative, and driven.  
20530040 tn?1500047807
First things first, you should WANT to be exercise, not because of what people at school say, but because it makes you into a healthier person.
So, you never told us whether you think you are too overweight or too skinny.
Either way, you should begin to go to the gym, lift weights, do cardiovascular exercises, and eat a healthy, balanced diet of complex carbohydrates, unsaturated fats, protein, and vitamins and minerals.
Avatar universal
alena2504  don't take to much stress on a such a thing..just eat healthy food and do exercise or yoga as u preferred..and important think to stay positive it will automatically increase your confidence  level high.
Have an Answer?
Top Healthy Living Answerers
Avatar universal
Arlington, VA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.