Thank you doctor and gymdandee.
Hi there!
Both these are equally good except that ‘Optimum nutrition 100 whey gold standard’ contains additional enzyme extracts that may help in preventing intolerance. Whatever you choose, make sure you use it in appropriate quantities, since increased intake of protein supplements may be associated with increased side effects. Also it is important to know that supplements are not a substitute for a healthy balanced diet and make sure to incorporate adequate amounts of carbohydrates, fat, proteins and plenty of fruits and vegetables in your diet.
Hope this was useful.
Take care!
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