I really feel motivated to exercise and workout the muscles that haven't been used in probably 8 years. lol! Back when I was 14-17 I would join my father in the gym, but his trainer gave me different things to do to just be fit and toned. I do have some equipment at my house and my husband works crazy hours so we can't just go to a gym. Plus, I would like to look semi-decent to be able to even show up at a gym. (Yea, I've let myself go that bad.) I have a mini stair stepper, a treadmill, dumbells, 2 exercise balls (one is medium sized and prickly, and the other is slightly bigger and smooth), and an adjustable exercise bench. I really don't know where to start between the stretching, lifting, cardio, yoga, etc; along with diet and nutrition. Oh and I have a yoga mat. I think I may still have my stretchy resistance bands.
I don't have health issues that would hold me back. I did recently find out that I was born with only one kidney and my urologist didn't give me a list of do and don'ts. He just said go about everything like normal except for medicines in which I have to past them by him first or get a prescription from him. I also have panic attacks, but I think those came along with not exercising or not having anything to do. I usually clean the house (I'm a very strict and picky cleaner; I'm not happy or comfortable unless the house is thoroughly clean), I've been studying to be a medical transcriptionist, and I have a 6 year old daughter.
Finally, now that I've talked your ear off. My abs are completely useless! I had to have a c-section with my daughter and I never did any workouts nor did my doctor give me any workout tips or exercises I can do. I'm not heavyset, but I can't get up from a lying position unless I use my legs to swing myself up.
As for my question: I need a good workout plan for me without having to visit a gym. Are there any good, trustworthy and up-to-date sites that I can save to keep going back to do these exercises over and over each day? Or would anyone have any suggestions on where to begin?