Aa
Workout help!!!
Im 17 (female) and I need to lose 26 pounds by May 24, 2014. That equals out to 3 pounds a week. What are some good workouts that will help me reach and/or exceed this goal? THANKS! :)
I'm 21 male trying to lose 20 by May 28 which is my birthday! We can do it :)
http://www.womenshealthmag.com/weight-loss/30-day-meal-plan?cm_mmc=ETNTNL-_-1651460-_-04012014-_-The30DayBikiniBodyMealPlan-hed
google peak 8. Your diet is the first thing strength training second and cardio the third! Before anything make sure you get the OK from your doctor!!!
You have to start exercising like running for 30 to 40 minutes :) or do some exercises of hasfit.com they do free exercising videos that will help you loose weight :) even though they pretty exhausting they are only 20 min long and I sweaf they are pretty good :3
Fighting! You can do it!!!
Fighting! You can do it!!!
Losing weight starts in the kitchen. Eat very very healthy. Vegetables, fruit, and lean meat. Start lifting weights instead of doing lots of cardio. Weight lifting burns calories after you have finished working out. This should help you reach your goal!
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