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belly weight

What exercises should I do to help me lose about 5lbs of belly fat?
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Avatar universal
There is no way to force your body to let go of fat from your stomach exclusively. The American Council on Exercise says that fat loss typically happens evenly throughout your body. A mix of cardiovascular exercise and a low-calorie diet will result in weight lost. One to two pounds of fat lost per week is a healthy amount, according to the American Obesity Association. If you stick to a weight loss plan you will lose weight and eventually that will result in five pounds from the belly. There is just no way to know how long that will take because every body will lose weight from their bellies differently, so keep following this weight loss plan until you lose the five pounds.

Avatar universal

Have you ever tried the Isagenix Cleanse program? It is a detox program that helps to get rid of toxins and helps you to lose weight.

I started it 10 days ago and I have already lost 7 pounds!!  I have more
energy, sleep better at night and my cravings for unhealthy food are gone!
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Arlington, VA
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