Hello!
It can be a local injury or problem at your lower lumbar spine.
You have to recollect if you had any previous injury at the ankle joint, a fall or twist. Check your foot wear and get yourself examined by an orthopedician for a proper diagnosis and treatment.
Take care!
i am going threw the same thing what is it
Hello!
I would suggest you to go for a lower lumbar X-ray and follow up with an orthopedician for diagnosing any chronic spinal problem.
You can take intermittent NSAIDs for the pain and use ice packs at the area of pain and inflammation.
The orthopedician can also examine at your local site, also wear appropriate footwear.
Take care!