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Avatar universal

exercise for wheelchair user

I am struggling to excercise from my chair. I can walk for 5 mins very slowly. Has anyone got any ideas
3 Responses
Avatar universal
http://www.livestrong.com/article/108802-exercises-people-wheelchairs/

http://kefty.com/
Avatar universal
Try lower weights and slowly build up you dont want to overexert yourself you could pull something
Avatar universal
I would suggest the upper slowly build your endurance with free weights until you are stronger remember work on smaller goals at a time you will get results soon good luck
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Avatar universal
Arlington, VA
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