You can always try machines which help you in losing weigh but always remember anytype of cardio is good for the body.
As you are 78kgs at 161cms you have to lose atleast 20 kgs to come to normal BMI.
Plan a diet chart with a dietician and along with that cardio will help you lose the 20 kgs in an years time if you are regular with cardio and strict with diet. Take care!
i've done 4 sessions on flabelos on programe 2 in one week i have lost 3.5 lbs. but every1s different some could loose more or less
A $5,000 machine that "vibrates" you into fitness in just ten minute sessions?
Sounds way to good to be true. However, I have never tried one, and you have. So tell us, are you losing weight using this thing? Does it provide the claimed "intense cardiovascular workout"?
Let the buyer beware.