thanks for the reply.. but i take most of these things in my diet and eat alot... but nothing is working for me..!!! does food supplements have any side effects ?? please help..
Hello!
Start taking increased protein in your diet.
Start taking eggs, meat, milk and milk products, beans, legumes and pulses, soya and tofu.
With increased protein in your diet you can increase your muscle mass.
Take care!
i am wasting rupees.. lol