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Avatar universal

food supplements ??

Hi .. I am a 17 year old boy who is doing workout in gym since past 1 year and is able to get very good cutting.. But the problem is that i lack mass , I am 5"10 and only weigh around 130 pounds ( 57 kg ).. now i am planning to take mega mass supplement to increase mass but confused about whether to take mega mass 2000 or mega mass 4000 ?? and please also tell me if it has any sideeffects or not?? please reply and help me solve my problem.. Thank you.!  and please help me through poll : should i take mega mass ?
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people please vote ..!!
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Avatar universal
thanks for the reply.. but i take most of these things in my diet and eat alot... but nothing is working for me..!!! does food supplements have any side effects ?? please help..
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Avatar universal
MEDICAL PROFESSIONAL
Hello!

Start taking increased protein in your diet.

Start taking eggs, meat, milk and milk products, beans, legumes and pulses, soya and tofu.

With increased protein in your diet you can increase your muscle mass.

Take care!
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Avatar universal
i am wasting rupees.. lol
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Avatar universal
you are waisting $$$$$$$
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Arlington, VA
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