Avatar universal

herenia

i have herenia at the right side i.e. upper side of the leg, what type of exercises i should go for and what not i would like to go for a herenia belt ( is it ok)
Read more
Cancel
Follow
Upvote - 0
1 Answers
Page 1 of 1
1711789 tn?1361311607
Hi there!

A hernia belt may be fine though it is not necessary to get one. If not planning for a surgical repair, exercises that put strain on the region of the hernia are best avoided when not using a belt. Walking, swimming, pushups are considered the best exercises in such a situation.
Hope this is helpful.

Take care!
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Exercise & Fitness Community Resources