Aa
i want a flat stomach pls help!!!
Hi a was jus wonderin cud some1 giv me a workout plan of sum kind or sumfin to work from because I'm a size 16-18 but hav been dieting now for las few weeks iv lost a stone iv jus been eatin healthy cutting out the junk .. And it is workin but I no now I need to exercise I go on holiday in 2 mnths (a girls holiday) and I'm so consious of wearing swimwear around all my slim mates I no 2mnths is quite soon 4 miracles to happen but even if I cud b on my way it wud help my confidence a lot 4 holiday pls write bak som1 thankyu
MEDICAL PROFESSIONAL
Hi there!
For a healthy body one must keep ones BMI within the normal range and dieting should be about eating healthy with adequate carbohydrates, proteins, fat and plenty of fruits and vegetables to provide vitamins and minerals and not about cutting down on food. For an appropriately toned up body and flat abdomen, one may begin by reducing the subcutaneous fat and increasing the muscle tone. One would need to initially do this with exercises like swimming, aerobics etc that uniformly tone the body; before one can take up exercises that work specifically around the abdomen region like ab-crunches, leg lifts, side-crunches etc. You may like to join a gym or aerobics for the same. It is also essential to rotate between various exercise regimens like swimming, biking, jogging, aerobics etc. One must also understand that nothing works like magic and the toning may take a few months to be visible.
Hope this was useful.
Take care!
For a healthy body one must keep ones BMI within the normal range and dieting should be about eating healthy with adequate carbohydrates, proteins, fat and plenty of fruits and vegetables to provide vitamins and minerals and not about cutting down on food. For an appropriately toned up body and flat abdomen, one may begin by reducing the subcutaneous fat and increasing the muscle tone. One would need to initially do this with exercises like swimming, aerobics etc that uniformly tone the body; before one can take up exercises that work specifically around the abdomen region like ab-crunches, leg lifts, side-crunches etc. You may like to join a gym or aerobics for the same. It is also essential to rotate between various exercise regimens like swimming, biking, jogging, aerobics etc. One must also understand that nothing works like magic and the toning may take a few months to be visible.
Hope this was useful.
Take care!
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