Aa
leakage after running
im a 20 year old female (virgin) i started exercising again and after running for 20 minutes i got off the treadmill and leaked urine!, i tried to control my bladder but i couldn't! and when i ran to the toilet i had no urge to pee. this has never happened to me before so is it serious? and y couldn't i control my bladder?
thanks
thanks
Yes to strengthen pelvic floor kegel exercises are the best. and easy.Search for kegel exercises. there are many websites for it.To rule out other causes visit to your doctor will be helpful.
As a trainer, I deal with 2 clients that have this same condition as you. Before strenuous skipping or running I say "go pee first". Although it is of weakened bowel control of muscles, it is also a disorder common for many people who found treatment by wearing a protector for accidents and work on strengthening kegal muscles. Don't worry you are not totally out of the ordinary but I would see you physician to see what recommendations she/he has.
Jen
Jen
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