for 2 1/2 weeks i've had this knee problem. it came on quite suddenly. i was walking and as i extended my leg, the knee felt like it was out of place....it didn't locked into a solid step. from that point of there were many occasions when the knee felt out of sync and like it needed to be reset.
it started to get a little stiff,,,a slight pain in the "bump" just inside and slightly low to the kneecap. the outside of the knee feels fine.
when i squat the knee bends stiffly, feeling very tight - almost swollenlike.
there's no pain per se, merely a stiffness that goes away(sort of) as i walk. i can do the exercise bike no problem....i can even run on a treadmill, but i don't do it as much as before.
the knee no longer "unlocks" like it did in the beginning, but it's still slightly stiff and sometimes feels out-of-sync. i don't know if i'm aggravating it in any way since it doesn't hurt. i did the treadmill the other day for 30 minutes with no problem save the initial stiffness that subside after a few minutes, however, like i said, i don't know if i'm prolonging the heal process.
i use a cheap ace brand knee brace that slips over my knee, and that seems to secure the knee a bit...
any regimen suggestions until i see the doctor?