Hi,this can happen sometimes due to overstretching of a muscle or tendon also called as sprain or a strain. You have done right by applying ice and taking painkillers for this. You can also apply compression bandage to it. I hope this will heal in few days. These then you may refrain from doing this exercise. good luck
Hey guys - before I forget, another possible explanation could be that you're experiencing a Repetitive Stress or Strain Injury, or tendonitis. In those instances, there won't be any visible bruising, but the muscle will begin to cause pain if subjected to repeated use. The best defense against RST or tendonitis is rest, but again, check with a health care professional as soon as possible. Take care
http://www.ebicep.com/bicep-injury.html
This details bicep injuries - you guys may have experienced a bicep tear near the elbow. However, since you've indicated that there isn't any visible bruising, it's hard to say what this could be. I'm not a doctor, and my best suggestion is to see an MD before getting back tot gym. Take care
I have had the same problem for about 3 months now. Mine is most painful during Hammer Curls. Although it is painful to pick up my kids or anything else over 30 lbs. Did you ever get a doctor's perspective on rehab or other treatments? Thanks,
the same thing happen 2 me almost two and half years ago and i still got a problem with my bicep, i tried everything from , injections, autologus blood injections , ultra sound ,and i still cant get rid of the problem. i rested for months and then when i resume training it's fine for a couple of months and then the pain comes back again. if u manage or manged to recover please,please let me know what u done, as i have run out of solutions. thanx