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CAN YOU LOOSE WEIGHT BY SWIMMING???
Hi guys
I'm a 37 yr old stay at home mum with 4 boys, over the last few years my weight has gone up to 14st!! I am determined to loose at least 3st by August the only thing I can't exercise in a gym as I have arthritis in my hips and it's just too painful (the extra weight doesn't help). Will I still loose weight by swimming as well as eating clean?
Cheers
I'm a 37 yr old stay at home mum with 4 boys, over the last few years my weight has gone up to 14st!! I am determined to loose at least 3st by August the only thing I can't exercise in a gym as I have arthritis in my hips and it's just too painful (the extra weight doesn't help). Will I still loose weight by swimming as well as eating clean?
Cheers
I have heard that uou can good luck
http://www.womenshealthmag.com/style/swim-workout#.
http://www.mensfitness.com/training/lose-weight/plunge-into-cardio-how-to-swim-off-the-calories
http://www.mensfitness.com/training/lose-weight/plunge-into-cardio-how-to-swim-off-the-calories
Swimming is great exercise, and combined with eating clean, you probably will lose weight.
Swimming is my favorite way to decompress, exercise & lose weight.
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