Here is another observation from another person suffering similar symptom as you do.
I had taken up power lifting (early 2011) and was pushing, lifting, squatting some decent heavy weights.
An year later (early 2012), i started noticing blood in the Stools sometimes. I neglected it initially as it did not cause any accompanying pain or burn.
One fine day (late 2012), i had a severe abdominal pain (left side of my abdomen). It continued to pain for several days and then the severity subsided. However, the pain continued to occur every single day for a short time in short bursts.
I then visited a GE doctor (mid 2013), who performed the much loathed colonoscopy and flagged that all was well, except that there are two constrictions one in the colon and other near the top of Small intestine. He gave me some medication, not sure for what. But as he had mentioned that all was well, i had not bothered to visit him or any GE doc ever since.
The abdominal pain continued to occur for next few years( till 2015) years regularly.
I also started noticing that my bowel movements were getting progressively restricted.
I have had to relieve myself AT LEAST 3 times a day to feel a sense of evacuated gut. (I was never constipated, it was the intestinal constriction that was causing this difficult bowel movement).
You could also know that it was intestinal restriction by the poop's flat ribbon shape. A few years later I started feeling bloated (late 2016) as soon as i had taken even small amounts of food (walking for a short time caused this sensation of bloating too). There was a lot of trapped gas which is hard to relieve. I had to invert myself (upside down , with weight bearing on my head, which let the trapped gas bubble up the guts and then pass out).
The bowel movement was also becoming difficult. I had to try different pooping positions. Every morning A lot of time spent in the loo!!
I have continued to live with this condition..for a long time now...trying all the home remedies hoping that things will get better.
Apparently, they haven't got any better, in fact if any, it got worse.
Its high time i get to see the doctor anytime soon before it gets any worse (its mid 2018 now...).
If any of you folks can relate to me, and have tried any remedies/exercises that has relieved your symptoms. Do post back here so i can benefit from your advise.
(For the love, i have for Iron, I have continued to do my weight training on and off (with reduced weight sets, and have eliminated squats completely).
I know this post was from a long time ago. But it's the only one that matches my issue. I too get a pain followed by constipation after I play golf or do ab exercises. The pain occurs four fingers below and four fingers to my right of my belly button. It comes after exercise and is followed my constipation the next day. It lasts for about 3 days or so then bowels return to normal and pain goes away until the next time I play golf. I've been for scans, scopes, X-rays etc and no one can tell me what it is. They just keep saying It's IBS and I know it's not IBS. Lola_Madonna did u ever find out what it was that was causing it? Thanks.
I had extensive abdominal surgery which involved removal of omentum, part of colon, gall bladder, and appendix. In the two years since, I have had so many bowel obstructions requiring hospitalization, that I can tell you which brand of NG Tube I prefer. These almost always occurred within 24 to 48 hours of physical exercise. Even a long walk can trigger them for me. I have had many close calls, and I find for me, when I feel the symptoms coming on, I have to lie down and drink plenty of gatorade. Water doesn't seem to work, so there may be something to do with the electrolytes or glucose. Lying on my back allows my intestines to relax and untangle themselves, if they haven't been tangled too severely.
I have recently had success avoiding obstructions by doing the following things: lie down for an hour mid-day, each day, drink a lot of fluids, and maintaining a low residual diet, avoiding the following foods: salads, medium to high fiber foods, nuts & seeds, dehydrated foods.
The answer to your question is "yes." It happened to me every time I did 2 things: Stomach Crunches, and a back exercise which consisted of lying flat on my stomach while gently arching my back by slightly raising my head, hands, and legs.
I, like you, hit the internet when I was going through this, trying to find a connection between exercise and twisted bowel. No dice! I guess people are pretty much like I was, at first...suspicious and highly doubtful that I was on the right track.
The moral of this is we need to trust our 'gut instinct' - no pun intended. ;)
It took me quite a while to 'connect the dots.' Unfortunately, before I did I had a number of serious bouts with constipation, the worst one lasted for over a month...complete blockage with no type of BM or sound (stomach rumbling) whatsoever. I was really sick. This one landed me in the emergency room.
Finally, after I accepted my OWN diagnosis - which no doctors could figure out, surprise,surprise - I stopped doing those things (exercises) which stressed my stomach muscles.
I still exercise, but for the abdominal muscles I now just concentrate on good posture while holding them taut, and it works! :)
Oh, and don't think it will help to go to a doctor at this point. Doctors wouldn't recognize a twisted bowel if it hit them squarely in the face.....and you willl likely be subjected to several invasive, uncomfortable and useless tests.
Well, aggressive exercise may be traumatic to internal organs but is rarely directly associated with bowel obstruction. The cause of constipation or bowel obstruction post exercise is often secondary to another cause involved like dehydration, infection/ inflammation etc. In your case there may be a coupe of factors involved like dehydration and probably a mild GI infection/ inflammation since you did mention tenderness below your belly button. I hope your symptoms have resolved by now. Another cause involved in most cases is inadequate fiber/ roughage in diet. Exercise in such cases just acts as a precipitant by causing dehydration and would not directly cause bowel obstruction. The intermittent diarrhoea that you had described later was probably because of laxatives. To avoid this situation in future you should eat plenty of fruits, green leafy vegetables, bran and high-fiber cereals. Dried fruits such as apricots, dates and prunes are a great way to get fiber while backpacking. It is also important to maintain adequate body hydration when exercising or otherwise. In acute situations it is advised to take plenty of water or liquids (it would be better to add a pinch of salt and a teaspoon of sugar a glass). Another easier way to get rid of impacted stools is taking stool softener (laxative, milk of magnesia or a glycerin suppository). If your symptoms do not tend to relieve themselves with these recommendations or you have severe associated pain or there is associated blood in stools; it is advised to see a primary care physician/ gastroenterologist, since this could indicate more serious causes like infections/ inflammations, twisting/ bowel rupture, ulcers, GI growths etc. Hope this information was helpful.
Normally, exercise relieves my constipation, but one never knows. I would get it checked out. My aunt had the same symptoms because her colon twisted around itself. She ended up having part of her colon removed and spending weeks in the hospital. I don't want to worry you, but make an appointment just in case.
I was quick to post because I have a friend who had a twisted bowel and is athletic her MD
said it hadn't been because of athletics. What can I tell you!
You know, I posted my question here because I saw other posts where doctors and nurses answered the questions. I can even see on the right column where the site shows "recent doctor visits", so I thought this was a place where it was common to get professional opinion, but I don't know, it must be a rare thing, because all this time, you were the only one that even bothered answering. I'm sorry but I can trust your opinion since you may be trying to be helpful but what do you know? I called my doctor's office and talked to the registered nurse on the phone and she said yes, my situation could have been caused by exercise, but you were quick to say "the answer to your question is NO" as if you were a professional that had seen hundreds of cases like this before...
Then you have to start responding to all the forums just copy and paste your last post to all the other posts that don't have an MD
I don't see "doctor" or "nurse" by your name, so I don't think you have any authority to answer this question...
The answer to your question NO!
I'm fine now, don't need a doctor. I just wanted to know what happened, I really needed to know if the exercise could have caused something like that. Anybody?
Don't you think it's about time to make an appointment with a Colon/rectal MD?
It could be nothing or it could even be a twisted bowel see a doctor!