Aa
Crunches
I have been doing crunches as part or my work out six days a week. My back can't lay flat so I do it on the bed. Am I making my back worse? It's really painful to do them on the floor. I have less back pain since I've started exercising regularly but when I skip a day my lower back hurts a lot(nerve problems).
The medicine ball work a little...less pain..on my loose disk
Have u tried yoga? Really good workout.
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