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Home Exercises
I work part time,in graduate school full time ,and barely have time to go to the gym. I was wondering if anyone could recommend me any cardio workout websites or YouTube videos
Plyometric exercises are challenging and ideal if you're short on time. You can design an effective 15- to 20-minute, high-intensity workout with a combination of such exercises as jumping jacks, squat jumps, lunge jumps, squat-thrust jumps, mountain climbers and high knees. For a boot camp-style training session, perform each exercise for one minute with a 30-second recovery between exercises. Rest for three minutes after completing the first set, and then complete two more sets.
The following is an excellent routine!
https://search.yahoo.com/yhs/search?p=Plyometric+exercises+at+home+youtube&ei=UTF-8&hspart=mozilla&hsimp=yhs-001
Get the OK from your doctor!!!
The following is an excellent routine!
https://search.yahoo.com/yhs/search?p=Plyometric+exercises+at+home+youtube&ei=UTF-8&hspart=mozilla&hsimp=yhs-001
Get the OK from your doctor!!!
Look into HIIT training. it can be done in a short time. Even 20 minutes.
What about jump rope. This doesn't need anything except a rope and shoes.
What about jump rope. This doesn't need anything except a rope and shoes.
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