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How do I exercise an Abdominal Hernia
I have a hernia that pops out and is very painful when I do abs at the gym. I can only us an ab machine for maybe a few light sets then my abs feel like they start to tense and I can tell it's about to pop out. After some moving around I can get it back in but I want to know is there any way I can do abdominal workouts without this happening.
I can't think of any exercises you could do with your hernia
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