What is some good exercises for a 309 women to do at home? I work from home and I have a disable daughter I'm at home with a lot (probably why I gained so much weight) and started working from home but she started school and I need some good work out that I can do at home! I lost a total of 5 pounds since I had a hard and stressful couple of week and ate my feelings! But I'm doing better and really want to continue losing weight!!! Thanks for the help!!!