I've been exercising regularly about 6-7 times a week since the start of the year. Usually, I tend to do 2-3 hours in the gym and if its running outdoor, I'll try to do 5km at least.
I do pump, boxing, rpm classes, indoor rowing, stairmaster, incline interval on treadmill & lunges mostly
Really wanna work on my legs mostly
These past few weeks, I've been having trouble with my knees/thighs. I'm not too sure if its weak knees. It's really annoying as I hate missing my time in the gym. Currently, I am wearing the support band for my right knee and it definitely helps! But I still have pain from the knees/thighs
Just wondering if theres any kind of meds I could take or gel I could apply to prevent soreness/injury in the future or any advice?