Aa
https://nutrisense.wordpress.com/2013/07/10/dr-mercola-turns-the-food-pyramid-on-its-head-it-sure-beats-the-usda-food-pyramid/
Your diet should be following the mypyramid.gov nutritional dietary reference intakes(DRI). Any other diet unless instructed by a dietary physician, or your doctor, isn't healthy. With the DRI you are allowed to eat a proportioned size of lean steak, as long as it meets your daily calorie needs.
What type of diet are you on that makes you ask if you can eat steak? If your diet restricts meat then NO! A weight lose diet yes you can eat steak!
You are reading content posted in the Exercise & Fitness Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
