Aa
Aa
A
A
A
Close
Avatar universal

Workout from home

Okay so I can't go to the gym. I get really bad anxiety, like I'll go to walk through the door and start crying. I've always been this way. I walk an hour a day but I'm trying to get in shape and loose 10lbs for vacation in August. Any excersize suggestions that don't involve equipment (I have yoga mat and one of those huge Pilate ball things - I can't remember what they're called) so those would be fine, and they can't be super loud like a lot of jumping because I'm in a upper unit in apartment. Thanks!
4 Responses
Sort by: Helpful Oldest Newest
Avatar universal
Try using the Sworkit app. It will help you with any situation you may have with exercising. Best wishes.
Helpful - 0
Avatar universal
Try p90x ... I lost 10lbs in 2 weeks ! It's pretty pricey but there are pirated videos on the Internet for free . Make sure you follow the schedule though. Also eating healthy has a lot to do with weight loss !
Helpful - 0
Avatar universal
https://www.youtube.com/watch?v=uUAspnyxbRY


http://www.huffingtonpost.com/2010/11/02/best-exercise-routines-fo_n_776736.html#s167289title=CrabCrawl
Helpful - 0
Avatar universal
Kickboxing
Helpful - 0

You are reading content posted in the Exercise & Fitness Community

Top Healthy Living Answerers
Avatar universal
Arlington, VA
Learn About Top Answerers
Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.