Aa
circuit training
I just started a 8 week 3x's a week circuit training class on wk2 when should I c some change in my body?
I love circuit training. I, however, think you should do it 6 times a week for like 30 mins. I saw change the first week, but I was doing it almost everyday. One rest day.
http://www.livestrong.com/article/401768-how-often-should-i-do-a-circuit-workout/
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