Avatar universal


I am 43 years old I have been trying to lose weight for almost a year. In 2008 I joined LA weight loss which worked I got down to 125lbs and hardly exercised. Now they have closed I been trying to do this on my own. I exercise on my bowflex(weights) 3times a week for an hour. I still follow the LA weight loss diet I am now up to 130 and I go down one day up the next. I take one day a week to eat what I like(I always did that) if I dont then I couldn't follow a diet. I dont know what else to do. PLEASE HELP
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351246 tn?1379682132
Thanks for writing to the forum!
Well, there is no easy way to do this. You need to eat a diet rich in fibers. Good sources of fiber are fruits, vegetables, and whole grains. Low carbohydrates and a good protein diet will help too. You need to do aerobic exercises like jogging, swimming or cycling. Drink plenty of water. Avoid aerated drinks, alcohol etc.
Hope this helps. Do let me know if there is any thing else and keep me posted. Take care!
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Avatar universal
where do I get Acai berry blend?
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Avatar universal
Try the Acai berry blend.
Many claim that it gives them extra energy and this may help you reduce weight!
It also helps reduce inflammation and many athletes claim that it greatly reduces their recovery rates.

w w w . m y m o n a v i e . c o m / t s w e b b

Get on the juice.
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