Thanks for writing to the forum!
Well, there is no easy way to do this. You need to eat a diet rich in fibers. Good sources of fiber are fruits, vegetables, and whole grains. Low carbohydrates and a good protein diet will help too. You need to do aerobic exercises like jogging, swimming or cycling. Drink plenty of water. Avoid aerated drinks, alcohol etc.
Hope this helps. Do let me know if there is any thing else and keep me posted. Take care!
where do I get Acai berry blend?
Try the Acai berry blend.
Many claim that it gives them extra energy and this may help you reduce weight!
It also helps reduce inflammation and many athletes claim that it greatly reduces their recovery rates.
w w w . m y m o n a v i e . c o m / t s w e b b
Get on the juice.