Hi,
I think your doctor would be the best one in a position to answer your question. I'm 45 years old, I had a RD 14 months ago, silicone oil and scleral buckle. I had a fully detachted retina and it was very fragile for a long time. My doctor kept me on very strict restrictions for 6 months. I was not allowed to ride my horse for 12 months. Of course, I had another vitrectomy to remove oil and cataract surgery during that time. I think only your doctor can tell you how fragile you are and he will know how severe the detachment was. I felt a lot of pressure from the buckle for a long time, it doesn't take much to put a lot of pressure on your eye, that's for sure. I could not do crunches without feeling the pressure, I know that. I just had surgery again two weeks ago to remove scar tissue on the retina, I developed a macular pucker from the detachment. I'm on full restrictions again, I love to take Pilates classes and I won't be allowed to for at least 2 months and then only if my doctor says it's ok, he said I couldn't swim for a month either. I know it's hard to have limitations but don't risk it. I lost a lot of vision from the detachment and you don't want that to happen, better to be safe than sorry.
Take care
Agree with Candace888. Only your surgeon knows the extent of damage and fragility of your eye. Call and ask specific questions for yes and no answers.
HV